What is glycogen?
O A nutrient that provides antioxidants and vitamins to assist the body with oxidative repairs.
A nutrient that can be found in protein.
A stored version of glucose (carbohydrates) located in the muscles and liver, it supplies energy between meals (and exercise)
Glycogen is found in amino acids and aids with muscle tissue and repair.
for me i would
1.make a schedule
2. action plan
3. break up into simpler tasks
4. prioritize tasks
5. delegate work
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